FINAL THOUGHTS - THE PRESENT

Read this the other day and liked it.. thought I'd share: The secret of health for both mind and body is not to mourn for the past worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly. I think it can be hard for us, with new families and new responsibilities to let go of our past mistakes and more so hard for us not to worry ourselves sick about the future... problem is, we miss NOW when we spend so much time thinking about "back then" and "what's next". I try every day to be part of Teagan's world. To say 'yes' more and to really listen when she talks and laugh with her when she laughs. It's the best cure for worries that I know.